Although I am a licensed associate psychotherapist (Certified Social Worker) in the state of Utah, I am not your therapist unless we have entered into a formal therapeutic agreement.

All content and information on this website—including blog posts, resources, and general information—is for educational and informational purposes only.

Nothing on this site constitutes mental health advice, diagnosis, or treatment. Viewing this website or contacting me through it does not establish a therapist–client relationship. A therapeutic relationship is only formed after we have agreed to work together, completed all required intake and consent forms, and scheduled a session.

I am licensed to provide psychotherapy services only to clients residing in Utah. If you live outside Utah, I cannot provide therapy or clinical advice through this website.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

While we strive to share accurate and helpful information, nothing on this site is a substitute for personalized mental health care. For guidance specific to your situation, please consult a qualified mental health professional in your area who can evaluate your individual needs.

No guarantee is made as to any particular outcome or result from using this website or from engaging in therapy. Healing is a deeply personal and individual process.